Elevated Living 

Elevated Living was created to help you…

Get Clarity.

master your mind & habits.

be authentically you.

& Elevate your life!

You are in the right place if….

• You are someone who seemingly has a great life and appears to have it all together but you definitely don’t feel that way on the inside.

• Or perhaps you feel like you are swimming upstream and constantly wrestling with life?

• Or maybe you are going through the motions and checking things off the never-ending to-do list but somewhere along the way you disconnected from joy and purpose?

• Or perhaps you are struggling with a health issue that is currently limiting your ability to truly LIVE your life?

Well, I am here to help you learn how to go with the flow of life, to make taking care of yourself a TOP priority, and to learn to trust your own intuition and inner wisdom.  I believe you already have all the answers inside of you. I believe you are capable of achieving your goals & following your heart's deepest desires.  I believe you are meant to shine and be a bright light in this world. It’s is time to stop settling for a life that’s just ‘okay’ and to create a life that inspires you and fills you with JOY!

Elevated Living is a holistic health & wellness coaching experience to help you live life JOYFULLY and with purpose so that you can THRIVE!  When we get clear on what we value and what we desire, it becomes easy to live life with purpose and intention. We can create a joyful life with an emphasis on finding balance (between work and play) while moving closer to achieving our personal and professional goals.  

A bit more about Sondra….

After spending the last 16 years working with patients and clients to heal and overcome life changing illnesses, traumas and health challenges, I have learned so many valuable skills and tools to not only help others move through their individual challenges but to teach them how to create space for more joy, peace and balance in their lives.

As a Nationally Board Certified Health & Wellness Coach, I place a strong emphasis on self-care and daily habits to support a strong foundation of well-being.  I believe in slowing down and working smarter not harder. I guide my clients to incorporate more play and rest into their everyday lives and to learn how to get quiet to listen to the authentic calling of their soul.

After having gone through a number of health challenges in my own life, I have come to intimately know just how much consistent self-care is vital to my health and well-being.  I have also learned that a holistic approach to health and life in general, has helped me evolve from surviving to thriving.  An equal focus on mind, body and spirit is critical to well-being and it is the key to living what I consider to be a ‘balanced life’ - though always a work in progress.  After all, balance is dynamic by nature and therefore it’s always in flux. I believe in hard work, adventurous play and plenty of rest.

Holly said, “Sondra created a safe space for me to share, offered insights and ways of thinking about my problem I had not considered, and made me feel heard with no judgment, even though I felt vulnerable sharing about my concern. She blended authentic care and professional knowledge in a way I really appreciated. I think Sondra is one of the best listeners I've met, who gives you her full attention, not only in the moment, but beyond. Her level of care and support for the whole person is exceptional.”

Think you might be interested?

Whether you invest in a 3 month series, 6 month series or even ongoing coaching support, you can expect to go deep to deconstruct limiting beliefs, to identify and articulate what you most desire, to prioritize what matters to YOU and to harness the courage to live an Elevated Life!

If you feel burned out from running on the hamster wheel of life and ready for something MORE, I urge you to consider how Elevated Living can help you change your approach to living and begin to see your life through a new lens of creation & purpose. I can’t wait to help you move out of the heaviness and fatigue from burnout and create the live you’ve always imagined for yourself! The time is NOW.