Find Your Flow with Sondra

 
 

Season 1 Episode 1: Welcome to Find Your Flow with Sondra!

This episode shares Sondra's journey through unforeseen life changes, sparked by launching her podcast, Find Your Flow. Sondra and her husband made a life-altering decision to purchase land in New Mexico, aiming for a sustainable lifestyle. Unexpectedly, they faced a swift transition as their Colorado home was sold due to an irresistible offer. Sondra explores themes of self-worth, the readiness to receive blessings, and redefining one’s identity. Her story prompts listeners to consider how they respond to life's unpredictability and the importance of aligning actions with personal values and aspirations.

 

Season 1 Episode 2: Speak Up: The Hidden Health Benefits of Self-Advocacy

Sondra, seasoned Occupational Therapist & Health Coach, emphasizes the crucial role of self-advocacy in healthcare. Through personal anecdotes, she shares her early experiences of challenging medical professionals, underscoring the importance of trusting one's intuition about personal health. The episode highlights how advocating for oneself can mitigate feelings of helplessness, enhance mental health, and foster a greater sense of autonomy. Sondra advocates for a partnership approach with healthcare providers and stresses the need for effective communication based on personal experiences and perspectives to achieve optimal health outcomes.

 

Season 1 Episode 3: How to Navigate Your Life Suddenly Being Turned Upside Down

This episode shares Sondra's journey through unforeseen life changes, sparked by launching her podcast, Find Your Flow. Sondra and her husband made a life-altering decision to purchase land in New Mexico, aiming for a sustainable lifestyle. Unexpectedly, they faced a swift transition as their Colorado home was sold due to an irresistible offer. Sondra explores themes of self-worth, the readiness to receive blessings, and redefining one’s identity. Her story prompts listeners to consider how they respond to life's unpredictability and the importance of aligning actions with personal values and aspirations.