Do you have a goal that you really want to tackle but you are not sure where to start? Do you feel overwhelmed? Stuck? Exhausted? But you KNOW something’s GOT to give? Well good news…

This is the coaching package for you if you are looking for clarity, accountability, support and tools to get to where you want to be in your life! And since ‘Wellness’ covers a very broad spectrum of topics, there is almost no goal or topic that is off limits.

Here are some examples of what past clients have achieved:

-Quit a job of 17 years to open a private practice counseling business

-Reduced & got intentional with communication with toxic family members that were causing suffering

-Left a job that allowed for very little to NO free time and got clear on what his non-negotiable criteria were for finding a new job to better support his health & overall sense of well-being

-started consistently incorporating Peloton rides throughout the week while running her own business and being a Mom to 3 very active children

That being said…

Disclaimer: Coaching is NOT a substitute for psychological counseling or therapy and as a coach, Sondra does not diagnose or treat specific medical conditions. Coaching can be a complementary support to therapy but coaching is NOT a treatment for mental illness and cannot be used in place of it, if that is the type of service that is warranted. Sondra will always refer out if she feels that a particular client is not a good fit based on their needs.

What this package includes:

• Two Monthly 1-Hour Calls (via phone or Zoom based on client preference) with Sondra to address the goal/(s) or topics of YOUR choice

• 100% HIPAA Secure communication through PracticeBetter for all messaging, video conferencing, scheduling, billing, document sharing and storage of your Protected Health Information (PHI).

• Recap notes made available to you after each call (within 48 hours) to capture key messages, stated goals and action steps to help support you in fostering greater self-awareness, reflection and accountability to yourself in meeting your goals!

• Recap notes MAY also include tools, resources, exercises/activities to support your growth and evolution. Resources are selected and provided to support individual client interests and learning styles: i.e. books, podcasts, TED Talks, personality and health assessments, journaling prompts, articles, etc…

• Access to Sondra via Email, PracticeBetter Messaging and WhatsApp for additional support between calls. Real time coaching to address real life problems as they come up! This is the perfect level of support for people who know WHAT to do but struggle with execution. Sondra will always respond between the hours of 8am-5pm on weekdays only.

  LINDSAY said: "Working with Sondra was a breath of fresh air. While I do appreciate counseling and therapy, our conversation was more practical and related to tangible pieces of my life today. Sondra helped me see that my actions and daily life were actually incongruent with my desires and true priorities in life, which was creating space for growth. Once we identified that, we talked through very practical ways to close this gap and help me be more true to myself."

  Remember: Sondra has 15+ years of experience supporting humans of all ages and backgrounds to adjust, recover and heal from a wide range of ailments including: disease, injuries, illness, accidents, and trauma. These experiences have given her a unique expertise as both a seasoned Nationally Licensed and Board Certified Occupational Therapist and as a passionate Nationally Board Certified Health & Wellness Coach.

If you are ready to feel better, get clear on what is most important to you and take action to live the life that you deserve - this is the package for you!

Note: SAVE $$$$ by paying in full or click below for link to payment plan option.